David Noyes v5:00/1:00r...5 row
10,870
Meters
45:00.0
Time
2:04.1
Pace
698
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,931 |
| Overall Time | 51:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 84 |
April 15, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,870 | 2:04.1 | 183 | 928 | 24 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 26 | |
| r: 1:30 | 14 | |||||
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | |
| r61 |
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Workout Graph
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