David Noyes v4:00/2:00r...6 row
6,564
Meters
24:00.0
Time
1:49.6
Pace
481
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 34:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 103 |
May 04, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,564 | 1:49.6 | 265 | 1212 | 28 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | |
| r93 |
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Workout Graph
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