David Noyes v5000m/4:00r...3 row
15,000
Meters
1:00:47.5
Time
2:01.5
Pace
982
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:08:47.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 86 |
May 17, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.5 | 15,000 | 2:01.5 | 195 | 970 | 25 | |
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 25 | |
| r: 4:00 | 18 | |||||
| 20:14.5 | 5,000 | 2:01.4 | 195 | 972 | 25 | |
| r: 4:00 | 20 | |||||
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 25 | |
| r38 |
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Workout Graph
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