David Noyes v4:00/2:00r...6 row
6,350
Meters
24:00.0
Time
1:53.3
Pace
450
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 80 |
May 27, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,350 | 1:53.3 | 240 | 1126 | 25 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | |
| r: 8:00 | 21 | |||||
| r120 |
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Workout Graph
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