David Noyes v4:00/2:00r...5 row
5,135
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 79 |
May 27, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 25 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | |
| r: 2:00 | 25 | |||||
| r111 |
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Workout Graph
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