David Noyes v5:00/3:00r...9 row
11,669
Meters
45:00.0
Time
1:55.6
Pace
805
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,699 |
| Overall Time | 1:09:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 1420 |
| Drag Factor | 78 |
June 03, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,669 | 1:55.6 | 226 | 1077 | 26 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | |
| r: 3:00 | 197 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | |
| r: 3:00 | 373 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 27 | |
| r: 3:00 | 334 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 28 | |
| r: 3:00 | 230 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 28 | |
| r: 3:00 | 264 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | |
| r: 3:00 | 191 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | |
| r: 3:00 | 171 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | |
| r: 3:00 | 270 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 26 | |
| r2,030 |
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Workout Graph
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