David Noyes 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 92 |
June 25, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 426 | 20 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 20 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 20 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 20 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 21 |
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Workout Graph
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