David Noyes v20:00/3:00r...3 row
14,169
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,193 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 83 |
July 12, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,169 | 2:07.0 | 171 | 887 | 20 | |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 20 | |
| r: 3:00 | 14 | |||||
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 20 | |
| r: 3:00 | 10 | |||||
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 20 | |
| r24 |
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Workout Graph
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