David Noyes 7000m row
7,000
Meters
29:42.6
Time
2:07.3
Pace
435
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 85 |
September 14, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.6 | 7,000 | 2:07.3 | 170 | 883 | 18 | 133 |
| 6:00.8 | 1,400 | 2:08.8 | 164 | 862 | 18 | 128 |
| 5:55.6 | 2,800 | 2:07.0 | 171 | 888 | 18 | 130 |
| 5:51.3 | 4,200 | 2:05.4 | 177 | 909 | 19 | 135 |
| 5:57.4 | 5,600 | 2:07.6 | 168 | 879 | 18 | 135 |
| 5:57.5 | 7,000 | 2:07.6 | 168 | 878 | 19 | 140 |
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Workout Graph
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