David Noyes v20:00/3:00r...2 row
9,529
Meters
40:00.0
Time
2:05.9
Pace
601
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,542 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 85 |
September 15, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,529 | 2:05.9 | 175 | 903 | 20 | |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 19 | |
| r: 3:00 | 13 | |||||
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 22 | |
| r13 |
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Workout Graph
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