David Noyes v10:00/2:00r...5 row
6,826
Meters
26:00.0
Time
1:54.2
Pace
486
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 34:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 76 |
October 13, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,826 | 1:54.2 | 235 | 1107 | 23 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.