David Noyes v4:00/2:00r...4 row
4,430
Meters
16:00.0
Time
1:48.3
Pace
334
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 85 |
October 27, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,430 | 1:48.3 | 275 | 1246 | 25 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 24 | |
| r: 2:00 | 23 | |||||
| r86 |
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Workout Graph
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