David Noyes 9:00 row
1,853
Meters
9:00.0
Time
2:25.7
Pace
107
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 108 |
November 09, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,853 | 2:25.7 | 113 | 713 | 107 | 21 | 122 |
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 20 | 80 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 | 130 |
| 6:00.0 | 322 | 3:06.3 | 54 | 510 | 17 | 17 | 133 |
| 8:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 23 | 137 |
| 9:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 | 130 |
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Workout Graph
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