David Noyes 30:00 row
8,123
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
163
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 104 |
November 09, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,123 | 1:50.7 | 257 | 1185 | 28 | 163 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 27 | 156 |
| 12:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 28 | 160 |
| 18:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 29 | 164 |
| 24:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 29 | 166 |
| 30:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 30 | 169 |
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Workout Graph
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