David Noyes 4:23 row
642
Meters
4:23.6
Time
3:25.2
Pace
32
Calories
113
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 105 |
November 09, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 642 | 3:25.2 | 40 | 439 | 19 | 113 |
| 4:23.6 | 643 | 3:24.9 | 41 | 439 | 19 | 113 |
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Workout Graph
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