David Noyes v10:00/2:00r...5 row
17,544
Meters
1:10:00.0
Time
1:59.6
Pace
1169
Calories
152
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,609 |
| Overall Time | 1:20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1422 |
| Drag Factor | 93 |
November 26, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,544 | 1:59.6 | 204 | 1002 | 20 | 152 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 19 | 136 | |
| r: 2:00 | 7 | ||||||
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 20 | 150 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 22 | 164 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 20 | 160 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 19 | 151 | |
| r: 2:00 | 13 | ||||||
| r65 |
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Workout Graph
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