David Noyes v15:00/2:00r...5 row
21,662
Meters
1:30:00.0
Time
2:04.6
Pace
1381
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,722 |
| Overall Time | 1:38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 2043 |
| Drag Factor | 85 |
December 07, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,662 | 2:04.6 | 181 | 922 | 22 | 146 | |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 22 | 134 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 23 | 149 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 23 | 151 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 23 | 147 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 22 | 152 | |
| r60 |
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Workout Graph
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