David Noyes v25:00/3:00r...2 row
12,069
Meters
50:00.0
Time
2:04.2
Pace
771
Calories
153
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,086 |
| Overall Time | 53:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 88 |
December 10, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,069 | 2:04.2 | 182 | 927 | 21 | 153 | |
| 25:00.0 | 6,014 | 2:04.7 | 180 | 921 | 21 | 150 | |
| r: 3:00 | 17 | ||||||
| 25:00.0 | 6,054 | 2:03.8 | 184 | 933 | 21 | 156 | |
| r17 |
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Workout Graph
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