David Noyes 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 87 |
December 15, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 19 | 147 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 134 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 19 | 149 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 19 | 149 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 155 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 148 |
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Workout Graph
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