David Noyes v20:00/3:00r...2 row
9,702
Meters
40:00.0
Time
2:03.6
Pace
623
Calories
139
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,721 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 87 |
December 17, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,702 | 2:03.6 | 185 | 936 | 20 | 139 | |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 20 | 137 | |
| r: 3:00 | 19 | ||||||
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 20 | 141 | |
| r19 |
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Workout Graph
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