David Noyes v15:00/2:00r...3 row
8,108
Meters
35:23.0
Time
2:10.9
Pace
435
Calories
140
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 41:23.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 87 |
December 21, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.0 | 8,108 | 2:10.9 | 156 | 836 | 21 | 140 | |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 20 | 142 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 20 | 137 | |
| r: 2:00 | 12 | ||||||
| 5:23.0 | 1,098 | 2:27.0 | 110 | 678 | 30 | 142 | |
| r31 |
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Workout Graph
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