David Noyes 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 88 |
December 23, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 473 | 20 | 142 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 20 | 133 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 19 | 145 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 20 | 143 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 21 | 144 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 20 | 146 |
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Workout Graph
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