David Noyes v15:00/2:00r...5 row
21,810
Meters
1:30:00.0
Time
2:03.7
Pace
1400
Calories
142
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,867 |
| Overall Time | 1:38:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1905 |
| Drag Factor | 89 |
December 26, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,810 | 2:03.7 | 184 | 934 | 21 | 142 | |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 21 | 134 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 22 | 138 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 21 | 142 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 21 | 146 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 21 | 150 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.