David Noyes v15:00/2:00r...4 row
14,092
Meters
1:00:00.0
Time
2:07.7
Pace
933
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,141 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 101 |
December 28, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,092 | 2:07.7 | 168 | 878 | 18 | |
| 15:00.0 | 2,873 | 2:36.6 | 91 | 613 | 15 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 20 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 20 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 20 | |
| r49 |
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Workout Graph
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