David Noyes v10:00/1:00r...8 row
4,720
Meters
17:00.0
Time
1:48.0
Pace
371
Calories
127
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 54:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 117 |
December 30, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,720 | 1:48.0 | 277 | 1254 | 30 | 127 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 23 | 122 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 114 | |
| r: 6:00 | 18 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 40 | 115 | |
| r: 6:00 | 24 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 42 | 125 | |
| r: 6:00 | 20 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 41 | 116 | |
| r: 6:00 | 21 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 41 | 147 | |
| r: 6:00 | 17 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 42 | 142 | |
| r: 6:00 | 18 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 41 | 140 | |
| r142 |
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