David Noyes 40:00 row
9,626
Meters
40:00.0
Time
2:04.6
Pace
612
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 98 |
December 31, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,626 | 2:04.6 | 181 | 921 | 612 | 20 | 135 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 117 | 20 | 122 |
| 16:00.0 | 1,951 | 2:03.0 | 188 | 947 | 126 | 20 | 133 |
| 24:00.0 | 1,944 | 2:03.4 | 186 | 940 | 125 | 20 | 140 |
| 32:00.0 | 1,933 | 2:04.1 | 183 | 929 | 123 | 20 | 140 |
| 40:00.0 | 1,918 | 2:05.1 | 179 | 914 | 121 | 20 | 140 |
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Workout Graph
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