David Noyes v5:00/1:00r...5 row
11,065
Meters
45:00.0
Time
2:02.0
Pace
721
Calories
140
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,136 |
| Overall Time | 51:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 97 |
January 02, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,065 | 2:02.0 | 193 | 963 | 20 | 140 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 130 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 21 | 136 | |
| r: 1:30 | 19 | ||||||
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 21 | 147 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 21 | 147 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 141 | |
| r71 |
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Workout Graph
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