David Noyes 40:00 row
9,614
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 98 |
January 05, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,614 | 2:04.8 | 180 | 919 | 610 | 20 | 137 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 120 | 20 | 137 |
| 16:00.0 | 1,941 | 2:03.6 | 185 | 937 | 124 | 21 | 138 |
| 24:00.0 | 1,932 | 2:04.2 | 183 | 928 | 123 | 21 | 137 |
| 32:00.0 | 1,922 | 2:04.8 | 180 | 918 | 122 | 20 | 140 |
| 40:00.0 | 1,915 | 2:05.3 | 178 | 911 | 121 | 20 | 137 |
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Workout Graph
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