David Noyes 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 97 |
January 06, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 972 | 484 | 21 | 131 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 21 | 124 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 21 | 141 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 21 | 132 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 21 | 110 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 21 | 149 |
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Workout Graph
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