David Noyes 40:00 row
9,768
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 98 |
January 10, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,768 | 2:02.8 | 189 | 949 | 631 | 20 | 140 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 127 | 20 | 134 |
| 16:00.0 | 1,972 | 2:01.7 | 194 | 968 | 129 | 20 | 140 |
| 24:00.0 | 1,955 | 2:02.7 | 189 | 951 | 126 | 20 | 141 |
| 32:00.0 | 1,947 | 2:03.2 | 187 | 943 | 125 | 20 | 143 |
| 40:00.0 | 1,935 | 2:04.0 | 183 | 931 | 124 | 20 | 145 |
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Workout Graph
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