David Noyes 40:00 row
9,564
Meters
40:00.0
Time
2:05.4
Pace
604
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 95 |
January 11, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,564 | 2:05.4 | 177 | 909 | 604 | 21 | 134 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 123 | 21 | 131 |
| 16:00.0 | 1,935 | 2:04.0 | 183 | 931 | 124 | 21 | 136 |
| 24:00.0 | 1,924 | 2:04.7 | 180 | 920 | 122 | 21 | 134 |
| 32:00.0 | 1,891 | 2:06.9 | 171 | 889 | 118 | 21 | 137 |
| 40:00.0 | 1,886 | 2:07.2 | 170 | 884 | 117 | 21 | 135 |
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Workout Graph
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