David Noyes v30:00/2:00r...3 row
21,708
Meters
1:30:00.0
Time
2:04.3
Pace
1405
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,745 |
| Overall Time | 1:34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1699 |
| Drag Factor | 81 |
January 12, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,708 | 2:04.3 | 182 | 926 | 19 | |
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 19 | |
| r: 2:00 | 17 | |||||
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 19 | |
| r: 2:00 | 20 | |||||
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 19 | |
| r37 |
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Workout Graph
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