David Noyes 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 105 |
January 16, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 438 | 18 | 126 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 18 | 115 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 18 | 120 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 19 | 128 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 19 | 129 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 18 | 138 |
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Workout Graph
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