David Noyes v15:00/2:00r...5 row
21,500
Meters
1:30:00.0
Time
2:05.5
Pace
1360
Calories
144
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,553 |
| Overall Time | 1:38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1934 |
| Drag Factor | 96 |
January 17, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,500 | 2:05.5 | 177 | 908 | 21 | 144 | |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 22 | 136 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 22 | 149 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 21 | 144 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 22 | 147 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 21 | 147 | |
| r53 |
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Workout Graph
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