David Noyes v5:00/1:00r...5 row
10,750
Meters
45:00.0
Time
2:05.5
Pace
678
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,802 |
| Overall Time | 51:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 91 |
January 26, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,750 | 2:05.5 | 177 | 908 | 21 | 135 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 124 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 21 | 137 | |
| r: 1:30 | 14 | ||||||
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 22 | 144 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 21 | 140 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 133 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.