David Noyes v20:00/3:00r...2 row
9,505
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
142
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 91 |
January 28, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,505 | 2:06.2 | 174 | 898 | 19 | 142 | |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 19 | 142 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 19 | 143 | |
| r17 |
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Workout Graph
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