David Noyes 30:00 row
7,344
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 89 |
January 30, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 950 | 475 | 20 | 133 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 | 105 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 20 | 135 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 20 | 140 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 20 | 143 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 20 | 142 |
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Workout Graph
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