David Noyes v15:00/2:00r...5 row
21,334
Meters
1:30:00.0
Time
2:06.5
Pace
1341
Calories
141
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,396 |
| Overall Time | 1:38:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1953 |
| Drag Factor | 91 |
February 01, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,334 | 2:06.5 | 173 | 894 | 21 | 141 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 22 | 141 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 23 | 138 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 21 | 139 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 22 | 143 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 21 | 145 | |
| r62 |
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Workout Graph
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