David Noyes 7:00 row
1,555
Meters
7:00.0
Time
2:15.0
Pace
90
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 113 |
February 03, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 90 | 18 | 123 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 23 | 126 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 17 | 119 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 17 | 120 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 | 129 |
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Workout Graph
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