David Noyes v3:00/1:00r...10 row
8,063
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
153
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 39:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 103 |
February 03, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,063 | 1:51.6 | 252 | 1166 | 20 | 153 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 20 | 102 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 21 | 153 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 20 | 155 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 21 | 155 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 21 | 159 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 21 | 161 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 21 | 162 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 21 | 162 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 21 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 21 | 163 | |
| r125 |
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Workout Graph
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