David Noyes 3:00 row
567
Meters
3:00.0
Time
2:38.7
Pace
29
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 102 |
February 03, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 29 | 19 | 124 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 22 | 131 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 19 | 122 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 | 120 |
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