David Noyes 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 102 |
February 10, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 459 | 18 | 137 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 17 | 135 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 18 | 136 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 18 | 135 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 18 | 140 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 19 | 139 |
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Workout Graph
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