David Noyes 30:00 row
7,288
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 99 |
February 18, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 468 | 19 | 141 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 | 134 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 19 | 145 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 19 | 144 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 | 141 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 19 | 141 |
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Workout Graph
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