David Noyes v8:00/8:00r...2 row
3,867
Meters
16:00.0
Time
2:04.1
Pace
247
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 13 |
| Stroke Count | 216 |
| Drag Factor | 192 |
February 24, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 929 | 13 | 144 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 14 | 134 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 13 | 154 |
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Workout Graph
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