David Noyes v20:00/3:00r...2 row
6,696
Meters
28:27.1
Time
2:07.4
Pace
308
Calories
128
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 31:27.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 123 |
March 01, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.1 | 6,696 | 2:07.4 | 169 | 881 | 19 | 128 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 19 | 138 | |
| r: 3:00 | 14 | ||||||
| 8:27.1 | 1,874 | 2:15.2 | 141 | 786 | 19 | 118 | |
| r14 |
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