David Noyes v5:00/1:00r...2 row
3,516
Meters
15:00.0
Time
2:07.9
Pace
218
Calories
126
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,551 |
| Overall Time | 17:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 116 |
March 04, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 21 | 126 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 114 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 21 | 139 | |
| r: 1:30 | 17 | ||||||
| r35 |
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Workout Graph
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