David Noyes v20:00/3:00r...1 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
140
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 104 |
March 24, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 19 | 140 | |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 19 | 140 | |
| r: 3:00 | 11 | ||||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.