David Noyes 20:00 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 105 |
March 24, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 309 | 19 | 143 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 20 | 138 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 19 | 144 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 20 | 144 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 19 | 144 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 19 | 148 |
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Workout Graph
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