David Noyes 30:00 row
7,288
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 109 |
March 25, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 467 | 20 | 138 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 20 | 132 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 21 | 141 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 21 | 139 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 20 | 139 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 21 | 142 |
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Workout Graph
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