David Noyes v5:00/1:00r...5 row
11,350
Meters
45:00.0
Time
1:58.9
Pace
762
Calories
144
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,409 |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 115 |
March 27, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,350 | 1:58.9 | 208 | 1015 | 21 | 144 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 126 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 21 | 142 | |
| r: 1:30 | 13 | ||||||
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1104 | 24 | 157 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 21 | 152 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 147 | |
| r59 |
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Workout Graph
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